Talking through your issues is one of the most essential things you can do to positively impact your mental health.
I can help you to find peace in this life.
When your stuck in a rut with repetitive and unhelpful thoughts, life can seem a very real struggle.
Talking through your issues with a counsellor will relieve you of your mental luggage which in itself is an extremely helpful beginning.
Together we can then explore strategies to use that will impact the quality of your life in ways that you may not feel are remotely possible at the moment.
I offer confidential and professional counselling in Reading between 9.00am – 18.00pm Monday to Friday.
Anxiety / Depression / Personality disorders / Alcohol issues / Substance misuse / Couple counselling / Self harm / Eating disorders / Overeating / Bereavement / Personal development / Trauma / Childhood issues
I am a member of the British association of counsellors and psychotherapists and am GDRP compliant.
My name is Adam Jones and I have been a counsellor for 20+ years.
It never fails to amaze me how much mental baggage can be lifted from an individuals shoulders by simply talking through what’s going on in their mind.
It is extremely difficult to stop repetitive, negative thoughts without some outside intervention and this is where I can help.
17.06.22 | Tagged as: Insight, Online Counselling
