WELCOME TO THE
FLEXIBLE TRAINER

GET STARTED TODAY

MY NAME IS AMY AND I SPECIALISE IN COMPLETE BODY TRANSFORMATIONS

I believe a healthy lifestyle can improve all areas of your life such as better quality sleep, improved mental health and increase concentration throughout the day.

I will keep you motivated, accountable and teach you how to fuel your body with the right foods. I don’t believe in diets, and promote lifestyle changes and food you will love and stick to for life.

START TODAY

MY SERVICES

OLYMPIC LIFTING

Improve strength, speed and power as well as enhance high-intensity exercise endurance, recover more quickly and handle higher amounts of training.

YOGA

Improve both your physical and mental wellbeing without placing any major stress on your joints.

FUNCTIONAL TRAINING

Train in a way that prepares your body for the actual strains and stresses that it has to go through in day-to-day life.

FULL BODY CIRCUITS

Fire up every muscle in your body whilst improving your endurance plus the immense mental benefits of pushing the body hard.

SOME KIND WORDS

It's literally insane that in a 90 day period, I have got the body that I've been trying to get by myself for 20 years. I can't recommend Amy highly enough.

KATE SMITH, READING, BERKSHIRE

Having an expert on hand who keeps me accountable has made all the difference for me. I never thought I'd be someone who enjoyed lifting weights.

LILY GREEN, TILEHURST, BERKSHIRE

LATEST NEWS

16.03.22  |  Tagged as: Myth Busting

The efficiency of full body workouts

02.02.22  |  Tagged as: News

New website launch

02.02.22  |  Tagged as: Myth Busting

Weight training is for everyone

GET IN TOUCH

I would love to hear from you about your goals and am more than happy to answer any questions that you might have.

Simply fill out the form to get started or call me on 07877878967.

#tribeamy